CrossFit Carnivore – Class WOD
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Warm-up
Minute: 0-10
1 Minute Jumping Jacks
1 Minute PVC pass/atw
Burgener WarmUp
Weightlifting
Minute: 17-28
Every 1:30 x 7
Hang Snatch (Every 1:30 as follows)
You have one lift every 1:30. The weight is your choice. Goal is to establish a max single. If you fail 3 lifts, you should stop increasing weight.
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (Time)
30-20-10
OHS
TTB
Directly Into
15-10-5
Hang Power Snatch
Lateral Burpee
RX: 95/65