CrossFit Carnivore – Class WOD
Warm-up
Minute: 0- 8 (Start workout at the 10 minute mark )
Get out equipment and warm up and/or stretch as desired
Metcon
Minute: 10-50
Time Cap: 40 Min
Metcon (Time)
Coach Stephen’s Birthday WOD
With a Partner:
1000m Row
93 Bar facing Burpees
93 Cal Bike
27 Power Snatch 135/95
10 Muscle Ups
93 TTB
93 Cal Bike
27 Power Cleans 155/115
10 Muscle Ups
93 Pull Ups
93 Cal Bike
27 DeadLifts 225/185
1000m Row