CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
Elbow to floor, pigeon, Calf
Tabata x 3
BB Back Squat
BB Strict Press
Kip Swings
Weightlifting
Minute: 15 – 27
Back Squat (Every 1:30 x 8 as follows)
1×3 @ 60%
1×3 @ 65%
5×3 @ 70-75%
1xAMRAP @ Same Weight
Metcon
Minute: 35-45
Metcon (AMRAP – Reps)
10 Minute AMRAP:
10 SA DB Power Snatch
10 Pogo Burpees
RX: 50/35