CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Bear Crawl Down and Back
Knee to Chest into Lunge Stretch Down and Back
2 Rounds
5KB Strict Press/Arm
10 Goblet Squats
Accessory
Minute: 12- 25
Complete all Every 3 Minutes x 4, superset
Seated KB Leg Raises (20 Reps)
Turkish Sit-Up (10 reps/side)
Goblet L Crunch (20 Reps)
Metcon
Minute: 30-50
Metcon (AMRAP – Reps)
6 Rounds for Max Reps
30s On/30s off
Thruster
Bike
Row
RX:95/65