CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
Tabata x 3
SA KB Swings Right
SA KB Swings Left
Hollow Hold
Accessory
Minute: 11- 25
Every 3 minutes x 4, superset
Turkish Get Up (2 per side)
Alligator Rolls (12 Perfect Alligator Rolls)
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
5 Rounds for Time:
200m Run
20 KB Swings
40 Unbroken Doubles
RX: 53/35
RX: Doubles – Reset doubles at 0 if break