CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Walking Lunges Down and Back
Toy Soldier Down and Back
Flamingo Down and Back
2 Rounds
10 BB Thrusters
5 No Push-up Burpees
Metcon
Minute: 11 – 30
Time Cap: 10 Minutes
Metcon (Time)
For Time:
15/12 Cal Bike Buy In:
30 Thrusters
30 Lateral Burpees
RX: 95/65
IT’s a SPRINT