CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) JT WOD 1 10 AMRAP 10 TTB 10 Front squats 10 Shoulder to overhead RX: 135/95
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Air Circles PVC Pass/ ATW 20 KB Halos 10/direction 20 KB Around the body 10/direction
CrossFit Carnivore – Class WOD Deadlift (6-4-2) 20:00 to build to a heavy set of 6, 4 and 2 Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups