CrossFit Carnivore – Class WOD View Public Whiteboard 12 Days of Christmas (Time) 1 Deadlift 2 Hang power cleans 3 Front squats 4 Strict press 5 Thruster 6 Push press
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squat elbow to foor, pigeon, calf Tabata x 3 Double Unders BB Thrusters Weightlifting Minute: 17-35 Every 2:00 x
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 2 w/BB: Good Morning Hang Power Clean Strict Press Metcon Minute: 15-30 Time