Halloween 2020 🎃 October 30, 2020October 30, 2020 | crossgv0| 0 Comments| 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP Post navigation PREVIOUS PAGE Previous post: October 30th, 2020NEXT PAGE Next post: November 2nd, 2020 Related Post November 11th, 2020November 11th, 2020 November 11, 2020November 11, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 2 BB Back Squats BB Strict Press Kip October 19, 2019October 19, 2019 October 18, 2019October 18, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 4: 30 AMRAP 100 C&J 135/95# 100 Wallballs 20/14 100 Lateral burpees ***PLUS calorie row One March 31, 2020March 31, 2020 March 30, 2020March 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory 4 Rounds for QUALITY 10 Plank Pull Throughs 2 Turkish Get Ups (1/side) Pull Throughs 10 Plank Pull Throughs Turkish
November 11th, 2020November 11th, 2020 November 11, 2020November 11, 2020| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 2 BB Back Squats BB Strict Press Kip
October 19, 2019October 19, 2019 October 18, 2019October 18, 2019| crossgv0crossgv0| 0 Comment| 7:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 4: 30 AMRAP 100 C&J 135/95# 100 Wallballs 20/14 100 Lateral burpees ***PLUS calorie row One
March 31, 2020March 31, 2020 March 30, 2020March 30, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Accessory 4 Rounds for QUALITY 10 Plank Pull Throughs 2 Turkish Get Ups (1/side) Pull Throughs 10 Plank Pull Throughs Turkish