CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Rope
1 minute PVC pass/atw
Warm Up Stict Press
Weightlifting
Minute: 15-25
Every 2:00 x 5
Shoulder Press (5 Rounds as follows)
5@ 50%
3@60%
2@70%
1@75%
Amrap@ 80%
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
For Time:
Hand Release Push-Ups
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Sit-Ups
6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
Each Round should total 21 reps