CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
3 Rounds
5 Hang Cleans
7 Front Squats
9 Kip Swings
Metcon
Minute: 12- 24
Metcon (AMRAP – Reps)
12 Minute AMRAP
2 Hang Full Cleans
2 CTB
4
4
6
6
8
8
…….
Rx: 75/55
November 5th, 2020
Categories:
Related Post
September 16, 2019September 16, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 9 AMRAP 10 HSPU 15 Jumping air squats 20 Sit ups Back Squat (10, 6, 6,
Class WOD – Mon, Jan 16Class WOD – Mon, Jan 16
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 Kip Swings PVC Thrusters Weightlifting Minute:
February 25th, 2022February 25th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1:00 jumping air squats 2 rounds: 10 slow push ups 10 kip swings CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP