CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Duck Walk Down and Back (10 Jumping Air Squats at ends)
Elbow to floor, pigeon, Calf
20 BB good mornings
Weightlifting
Minute: 15-25
Every 2 minutes x 5
Deadlift (5 rounds as follows)
5@50%
3@60%
2@70%
1@75%
Amrap@80%
Metcon
Minute: 30-45
Metcon (AMRAP – Reps)
EMOM x 15
3 Deadlifts
Max WallBalls*
*You can only pick up the WallBall once per round. If you drop the ball or pause in any way, your WB reps are done.
Rx: 50% (should be unbroken)