CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a partner
200m Run
20 Burpees
200m Run
20 Burpees
50 Push-Ups
200m Run
20 Burpees
50 Push-Ups
100 Lunges
200m Run
20 Burpees
50 Push-Ups
100 Lunges
200 Sit-Ups
200m Run
20 Burpees
50 Push-Ups
100 Lunges
200 Sit-ups
300 Air Squats
Run together
Split reps evenly