CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
1 Minute PVC Pass/ATW
2 Rounds
10 BB Strict Press
10 BB Good Mornings
Weightlifting
Minute: 15-27
Every 2:00 x 6
Shoulder Press (Every 2:00 as follows)
5 x 5 @ 70%
5+ @ 70%
Metcon
Minute: 35 – 47
Metcon (AMRAP – Reps)
3 Minute AMRAP
10 Power Clean 95/65
10 Burpees Box Jump Overs
1 minute Rest
3 Minute AMRAP
8 Power Clean 115/85
8 BBJO
1 Minute Rest
3 Minute AMRAP
6 Power Clean 135/105
6 BBJO