CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
Toy Soldiers Down and Back
Single Leg RDL Down and Back
Weightlifting
Minute: 15-27
Every 2:00 x 6
Deadlift (Every 2:00 as follows)
5×5 @ 70%
5+ @ 70%
Metcon
Minute: 32 – 47
Time Cap: 15 Minutes
Metcon (Time)
4 Rounds for Time:
10 Deadlifts
10 Double Push-Up Lateral Burpees
RX: 40% 1RM