CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Air Squats
Tabata x 3
KBS
Kip Swings
Metcon
Metcon (Time)
Chippy-Ish Sprint
10 KBS
20 Jumping Lunges
30 DB Snatch
40 Pull Ups
50 Push Ups
10 Pull- Ups
20 DB Snatch
30 Jumping Lunges
40 KBS
RX: KB 53/35
RX: DB 50/35