CrossFit Carnivore – Class WOD
Weightlifting
Minute: 15 – 30
Every 3:00 x 5
Warm-up
Minute: 0-10
400m Run
20 BB Good Mornings
2 Rounds
10 Hang Cleans
5 Lateral Burpees
Clean (As follows)
!! Technique Work !!
*Can be Power, Full, Hang, or from the floor*
*DO NOT GO OVER 80%*
*Other than the above, the weight is your choice*
Metcon
Minute: 35 -49
Time Cap: 14 Minutes
Metcon (Time)
For Time:
21-15-9
Hang Power Clean
Double Push-Up Lateral Burpees
200m Run
RX: 155/125
One 200m Run after each round.