CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Mountain Climbers
10 SA KB Thrusters (Right)
10 Kip Swings
10 SA KB Thrusters (Left)
10 Kip Swings
1 Minute KB Squat Hold
Weightlifting
Back Squat (As Follows)
1 x 3 @ 70%
1 x 3 @ 75%
4 x 3 @ 80%
1 x 3+ @ 80-85%
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP
200m Run
10 Pull-Ups
10 Double KB Thrusters
RX: 53/35