CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-3
1 Minute Jump Rope
20 Jumping Air Squats
Technique/Skill
Minute: 5-20
Rope Climb Technique work. Where to put the rope, feet, knees to elbow.
Metcon
Minute: 22-55
Time Cap: 32 Minutes
Metcon (Time)
For Time:
5 Rounds
20 Double Unders
10 Box Jumps Overs
3 Rope Climbs (after 5 rounds)
5 Rounds
20 Double Unders
10 Burpees
3 Rope Climbs (after 5 rounds)
5 Rounds
20 Double Unders
10 Burpee Box Jump Overs
3 Rope Climbs (after 5 rounds)