CrossFit Carnivore Uncategorized Friday, December 5

Friday, December 5

CrossFit Carnivore – Class WOD

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Metcon (AMRAP – Rounds and Reps)

40 minute AMRAP

10 rounds

5 thrusters

5 pull ups

10 rounds

5 clean and jerks

5 ttb

10 rounds

5 power snatch

5 bar facing burpees

Working with a partner alternating rounds

***every 5:00 100 DU each (can complete this portion at the same time)

95/65#

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