CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
Elbow to floor, pigeon, calf
PVC pass/atw
2 rounds
10 Kip Swings
10 BB OHS
Weightlifting
Minute: 15-26
Overhead Squat (Every 1:30 as follows)
1 x 3 @ 70%
1 x 3 @ 75%
4 x 3 @ 80%
1 X 3+ @ 80-85%
* Be smart, don’t go over the percentages*
*Reduce the weight if you can’t keep proper technique*
Metcon
Minute: 30-50
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#