December 12, 2020

CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 rounds 5 BB thrusters 15 Double Unders Weightlifting Minute: 15-35 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest

CrossFit Carnivore – Class WOD Metcon (Time) In teams of 2, for time: 100 thrusters 135/95# Every time you have to break/switch for thrusters BOTH partners complete: 3 power cleans