CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
Elbow to floor, pigeon, calf
Tabata x 3
KB Strict Press
KB Goblet Squat
Accessory
Turkish Get Up (4 Reps (2/2))
Attempt to go heavier than usual
Be SMART. Go down if you can’t keep proper technique
Pistols (16 Reps (8/8))
Work on some form of single leg squat
*If you have your pistols, try them weighted*
Metcon
Metcon (AMRAP – Reps)
20 Min EMOM
1 – Bike 15/12
2 – Run 100
3 – Row 20/18
4 – Max burpees to 45# Plate
5 – Rest
* Divide into 3 groups, everyone does burpees together and rest together*