CrossFit Carnivore – Class WOD
Warm-up
Bear Crawl Down and Back (10 Push Ups at ends)
Crab Walk Down and Back (10 Jumping Jacks at ends)
Weightlifting
Shoulder Press (Every 1:30 as follows)
5 @ 40%
5 @ 50%
2 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute Amrap
40 Double Unders
8 Hanging KB Power Snatch
5 Diamond Push Ups
RX: 53/35
* Push Ups can be done on KB or Floor.
**Scale push ups to traditional hand placement **