December 23, 2020

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 10 box jumps 20/24 Minute 2: 10 med ball cleans 20/14# Minute 3: 10 HSPU

CrossFit Carnivore – Class WOD View Public Whiteboard Push-ups Skill work: Push ups *hands on the ground shoulder-width apart *legs straight with only the balls of the feet on the

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) E2MOM 2 at 60% 2 at 65% 2 at 70% 2 at 75% 1 at 80% 1