CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Rounds)
40 minute AMRAP w/ a partner
12 SA Hanging KB Clean and Jerk
12 Goblet Lunges
12 Pogo Burpees over KB
48 Double Unders
Starting at 0:00, 500m row every 5 minutes
Split Reps/Row Evenly
Rx: 53/35