CrossFit Carnivore – Class WOD
Warm-up
1 Minute Jump Rope
2 Rounds:
10 BB DL
10 BB Hang Clean (Squat)
10 BB Strict Press
Weightlifting
Power Clean (Every 2:00 as follows)
One Clean Lift-Off (bar does not pass knee)
+
One Clean Pull ( Keep Elbow Extended)
+
TWO Power Clean (No squat)
Take your time. Not touch and go. FOCUS ON TECHNIQUE
Weight is your choice. Focus on technique, not the whiteboard.
Metcon
Time Cap: 15 Minute
Metcon (Time)
For time:
100 Thrusters
Starting at 1:00, 5 lateral burpees every minute
Rx: 75/55
* You have a one minute head start on the thrusters, use it wisely*