CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
20 BB Good Mornings
Tabata x 3
BB thrusters
Push Ups
Weightlifting
Minute: 17 – 30
Deadlift (Every 2:30 as follows)
10-8-6-4-2
Everyone start the set of 10 at 50%.
Go up each round.
Ending at a heavy set of 2 with proper technique.
Doesn’t have to be touch and go, but don’t drop the weight.
Metcon
Minute: 35-50
Metcon (Time)
100 Lateral Burpees
Starting at 1:00, Complete 3 thrusters
Rx: 135/95