CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Rounds)
I go, You go 40min AMRAP
1 DL
2 Bar Facing Burpees
3 Knee to Elbow
Starting at 0:00, 20/14 cal bike every 2 minutes.
RX: 275/205
* Split bike evenly*
*Partner A can start their round of DL/Burp/K2E while partner B finishes bike*