CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
200m Run
20 BB Good Mornings
2 Rounds
5 BB MUSCLE Snatch
10 BB FR Lunges
10 BB Back Squats
Weightlifting
Minute: 17-35
Complete the back squats. Go directly into front squats
Back Squat (Every 2:00 as follows)
10 @ 50%
8 @ 55%
6 @ 60%
6 @ 65%
6 @ 70%
Front Squat (Every 2:00 as follows)
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 65%
Metcon
Minute: 40-52
Time Cap: 12 Minutes
Metcon (Time)
6 Rounds
5 Power Snatch
50 Double Unders
RX: 135/95