CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 Minute Arm Circles
6 Minutes stretch/warm up of choice
Metcon
Minute: 10-30
Time Cap: 11 Minutes
Metcon (Time)
18-15-12-9-6-3
Bike Cals
Diamond Push Ups
Push Ups can be done on the floor or KB