CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Frankenstein Down/Back – 10 Jumping Air Squats at ends
Single Leg RDL Down/Back – 30s Standing Toe Touch at ends
Warm Up Squat
Weightlifting
Minute: 15 – 31
Every 2:00 x 8
Front Squats first
Front Squat (Every 2:00 as follows)
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
Back Squat (Every 2:00 as follows)
6 @ 60%
6 @ 65%
6 @ 75%
6 @ 80%
Metcon
Minute: 35- 45
Metcon (AMRAP – Reps)
10 Minute AMRAP
2 SA DB Hang Power Snatch
2 Burpee BJ Overs
4
4
6
6
8
8
………
RX: 50/35