CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
200m Run
20 BB good mornings
Tabata x 2
BB Strict Press
Ring/Inverted Row
Burpee
Weightlifting
Minute: 16-30
Every 2:00 x 7
Deadlift (Every 2:00 as follows)
3@ 70%
2@ 80%
1@ 90%
1@ 95%
Shoulder Press (Every 2:00 as follows)
5@ 60%
3@ 70%
2@ 80%
Metcon
Minute: 35-55
Metcon (AMRAP – Rounds and Reps)
16 minute AMRAP
10 Alternating SA Devil Press
15 Box Jumps
20 Ring or Inverted Barbell Row
400m Run
RX: 50/35, 24/20