CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
400m Run
Frankenstein Down and Back ( 10 Jumping Air Squats at ends)
Walking Lunges Down and Back ( 30s downward dog at ends)
Weightlifting
Minute: 16- 32
Back Squat (Every 2:00 as follows)
6 @ 70%
6 @ 80%
3 @ 85%
2 @ 95%
Front Squat (Every 2:00 as follows)
5@ 65%
4@ 75%
4@ 80%
4@ 80%
Metcon
Minute: 36 -54
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
5 Hang Power Cleans
10 Front Squat
15 Pull-Ups
200m Run
RX: 105/75