CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
1 Minute PVC ATW/Pass
Duck Walk Down and Back with PVC overhead W/ Snatch Grip (Slowly, butt down chest up)
Burgerner Warm Up
Weightlifting
1 Power Snatch + 2 OHS (Every 1:30 x 10)
Minute 15-30
* Start around 40%-50% and increase weight every round (only if you are comfortable and technique is maintained)
Technique > Weight
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 HSPU
3 Bar Facing Burpees
1 Snatch
Minute 37-52
RX: 60% 1RM
*Snatch = FULL*