CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jump Rope
Bear Crawl Down – Crab Walk Back
1 Minute Arm Circles
Accessory
Minute: 15-31
Every 4:00 x 4. Its for shoulder/core health and mobility, not weight
Half Kneeling Windmill (8-10/ Side)
*One Knee Down
*Side with leg UP is weighted
*Bottoms Up for additional work
Supine KB Pullover (8-10 Reps)
Supine KB Rollover (8-10/ Side)
*KB bottoms up for additional stability work
https://youtu.be/8IUxF-Ykp_I
Metcon
Minute: 35- 50
Time Cap: 15 Minutes
Metcon (Time)
For Time
50-40-30-20-10
Double Unders
25-20-15-10-5
TTB