CrossFit Carnivore – Class WOD
Announcement!
NO 6/7 pm class Thursday, 2/4
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Elbow to floor, pigeon, Calf
3 Round
4 BB Hang Cleans
8 Strict Press
12 Front Rack Lunges
Weightlifting
Minute: 15 – 30
Every 2:00 x 6
Clean and Jerk (Every 2:00 as follows)
4 @ 65%
3 @ 75%
2 @ 80%
1 @ 85%
1 @ 90%
1 @ 95%
* Power or Full *
* Push or Split *
Metcon
Minute: 35-52
Time Cap: 17 Minutes
Metcon (Time)
For Time:
20 Push Up Buy In
5-10-15-20-25
Power Cleans
25-20-15-10-5
Wall Balls
20 Push Up Buy Out
RX: 95/65, 20/14