CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
30s High Knees / 30s Butt Kicks in place
Tabata x 3
Jumping Air Squats
Walking Lunges
1 minute BB Front Squat Bottom Hold
Weightlifting
Minute: 15 – 31
Percentages are lighter for a reason.
Back Squat (Every 2:00 as follows)
4 @ 50%
4 @ 55%
4 @ 60%
4 @ 60%
Front Squat (Every 2:00 as follows)
5 @ 60
5 @ 60
5 @ 65
5 @ 70
Metcon
Minute: 35 – 49
Time Cap: 14 Minutes
Metcon (Time)
6 Rounds For Time
18 Front Rack Lunges
36 Unbroken Double Unders
**4 Burpees ever time you break on the rope**
RX: 105/75