CrossFit Carnivore Uncategorized February 5th, 2021

February 5th, 2021

CrossFit Carnivore – Class WOD

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Warm-up

Minute: 0-8

30s High Knees / 30s Butt Kicks in place

Tabata x 3

Jumping Air Squats

Walking Lunges

1 minute BB Front Squat Bottom Hold

Weightlifting

Minute: 15 – 31

Percentages are lighter for a reason.

Back Squat (Every 2:00 as follows)

4 @ 50%

4 @ 55%

4 @ 60%

4 @ 60%

Front Squat (Every 2:00 as follows)

5 @ 60

5 @ 60

5 @ 65

5 @ 70

Metcon

Minute: 35 – 49

Time Cap: 14 Minutes

Metcon (Time)

6 Rounds For Time

18 Front Rack Lunges

36 Unbroken Double Unders

**4 Burpees ever time you break on the rope**
RX: 105/75

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