CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Frankenstein down and back
Bear Crawl downa and back
1 Minute PVC Pass
Burgerner Warm Up
Weightlifting
Minute: 15-29
Snatch (Every 2:00 as follows)
3 @ 65%
2 @ 75%
1 @ 85%
1 @ 90%
Full or Power
Three Position Snatch (Every 2:00 as follows)
Complex:
1 Snatch at Hip
1 Snatch at Knee
1 Snatch from Floor
2 @ 60%
2 @ 70%
2 @ 75%
Full or Power
Complex, hold on
Metcon
Minute: 34-50
Metcon (AMRAP – Reps)
16 Minute AMRAP
2 Box Jumps
2 Russian KB Swings
2 KB Goblet Lunges
4
4
4
…….
RX: 70/53