CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-9
1 Minute Jump Rope
Tabta x 3
HR Push Ups
Air Squats
Kip Swings
Metcon
MInute: 10-45
Time Cap: 35 Minutes
(Time)
For Time
Buy In: 200 Double Unders
100 Inverted Barbell Rows
100 H.R. Push Ups
200 Air Squats
Buy Out: 200 Double Unders
Inverted BB rows prefered. Ring Rows if needed