CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a Partner
Splitting Reps Evenly
60-40-20
Cal Bike
American KBS 53/35
60-40-20
Wall Balls 20/14
Push-Ups
60-40-20
Cal Row
Sit-Ups
60-40-20
Ring Rows
SA KB Lunges 53/35
40 Minutes to complete all circuits. Circuits can be done in any order. Movement groups stay together.