CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-5
1 Minute Burpees
Toy Soldier Down and Back
Single Leg RDL Down and Back
20 BB Good Mornings
Weightlifting
Warm Up Clean
Minute: 20-30
Clean (Every 2:00 as follows)
3 @ 75%
2 @ 80%
1 @ 90%
1 @ 93%
1 @ 96%
* Full or Power
Metcon
Minute: 35- 50
Time Cap: 12 Minutes
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Push Jerk
Lateral Burpees
Rx: 135/95