CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a partner
100 ring rows
200 push ups
300 sit ups
400 air squats
Starting at 0, run 400m every 5 minutes
Split reps evenly
March 6th, 2021
Categories:
Related Post
June 19, 2018June 19, 2018
CrossFit Carnivore – Class WOD Metcon (Time) “Helen Kelly” 1 round of Kelly 2 rounds of Helen 1 round of Kelly “Kelly” 400 M run 30 Box jumps 24/20″ 30
July 6, 2019July 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Working with a partner 2 rounds: 80 DL 400 M run 60 power cleans 400 M run 40 push jerk
October 8th, 2020October 8th, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 200m Run Tabta x 3 Kip Swings KBS KB Bent Over Row Metcon Helen (Time) 3 Rounds for time of: 400m