CrossFit Carnivore – Class WOD
Announcement!
The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing in Regionals, the Games, or even the Open, but the Open is a great time and opportunity to track your progress. Its $20 and can be done online.
https://games.crossfit.com/
Warm-up
Minute: 0-10
Elbow to floor, pigeon, calf
1 Minute BB Good Mornings
Tabata x 3
BB front Squat
Kip Swings
Weightlifting
Minute: 20- 35
Front Squat Wave (Every 1:30 as follows )
5 @ 65%
3 @ 70%
1 @ 75%
5 @ 70%
3 @ 75%
1 @ 80%
5 @ 75%
3 @ 80%
1 @ 85%
Metcon
Minute: 40-50
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
6 GTOH w/ Plate
8 Box Jumps
Rx: Plate 45/35
Rx: Box 30/24