CrossFit Carnivore – Class WOD
Announcement!
The Crossfit Open begins Thursday and there is still plenty of time to sign up. You may not plan on competing in Regionals, the Games, or even the Open, but the Open is a great time and opportunity to track your progress. Its $20 and can be done online.
https://games.crossfit.com/
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
2 Rounds
10 Push Ups
10 Good Mornings
Weightlifting
Minute: 17 – 25
Floor Press (Every 2:00 as follows)
10 @ 50%
8 @ 60%
6 @ 65%
4 @ 70%
Metcon
Minute: 30 – 45
Metcon (AMRAP – Reps)
5 Minute Amrap
8 DL (135/95)
8 Bar Facing Burpees
1 Minute Rest
4 Minute Amrap
6 DL (185/135)
6 Bar Facing Burpees
1 Minute Rest
3 Minute AMRAP
4 DL (225/155)
4 Bar Facing Burpees