CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Jumping Jacks
Tabata x 3
Push Up
BB Hang Cleans
Kip Swings
Weightlifting
Minute: 17 – 32
Every 1:30 x 10
Floor Press (Every 1:30 as follows)
9 x 5 @ 60%
1 x 5+ @ 65%
Metcon
Minute: 43-50
Warm Up Clean and Jerk
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP
3 Clean and Jerk
2 Bar Muscle Ups
RX: 155/105
Scale for MU: 4 Pull Up Variation + 4 Dip Variation