CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-10
1 Minute Butt Kicks
3 Rounds
10 Jumping Air Squats
5 Burpees
Accessory
Minute: 15- 27
Every 3:00 x 4
KB Russian Twists (12-20)
Hanging Flutter Kicks (12-20)
Plank Reaches (12-20)
Metcon
Minute: 33-45
Metcon (AMRAP – Reps)
12 Minute AMRAP
4 Wall Balls
4 Sit-Ups
4 Push-Ups
8
8
8
Increasing by 4’s