CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Double Unders
Elbow to floor, pigeon, calf
1 Minute PVC Pass/ATW
Burgener Warm-Up
Weightlifting
Minute: 15- 30
Snatch (Every 2 Minutes as follows)
3 Snatch pulls to triple extension + 1 Snatch
Not Touch and Go
Work to a heavy weight while maintaining form
Full or Power
Metcon
Minute: 37 – 47
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
5 Front Squat
10 Pull Ups
30 Double Unders
Rx: 135/95