March 18th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Burpees Weightlifting Minute: 15- 30 Every 1:30 x 10 Barbell Overhead Lunge (6

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 20 Minute EMOM Odd: Max Burpees Even: 60 DUEvery rep shy of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 3 Rounds 5 TTB 10 Shoulder Taps Metcon Minute: 10- 30 Metcon (Time) 6 Rounds