CrossFit Carnivore – Class WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
40 min AMRAP With a partner (alternating rounds}
10 Ring Rows
20 Push Ups
30 Air Squats
40 Double Unders
Starting at 0:00, 400m run every 5:00 minutes
March 20th, 2021
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