CrossFit Carnivore – Class WOD
Warm-up
MInute: 0-8
1 Minute Jumping Jacks
Tabata x 3
Jumping Air Squats
Kip Swings
Accessory
Minute: 13-25
Ring Dips (Max Reps )
Slow Down, Focus on FULL RANGE of Motion
Strict Pull-Up (Max)
Slow Down, Focus on FULL RANGE of Motion
Alligator Rolls (10 Reps)
Starting in hollow, stomach back to hollow = 1
Metcon
Minute: 30-47
Time Cap: 17 Minutes
Metcon (Time)
For Time:
12-10-8-6-4-2
Thruster 95/65
Pull- Ups
Directly into
2-4-6-8-10-12
Thruster 115/85
TTB