CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
40 AMRAP
3 person team
60 Wallballs
60 Push ups
60 Med ball cleans
60 Sit ups
400 M run
Split movements, run together
RX: 20/14# wallball
40 AMRAP
3 person team
60 Wallballs
60 Push ups
60 Med ball cleans
60 Sit ups
400 M run
Split movements, run together
RX: 20/14# wallball